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yine bir 1 nisan :) yine bir Başlangıç :) haydi hayırlısı 😆😆 58.4 😆😆
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128.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1658 kcal
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Fat: 110.45g | Prot: 43.47g | Carb: 129.45g.
Breakfast: Muratbey Tel Peyniri, Siyah Zeytin, Yeşil Zeytin, Dereotlu Poğaça. Lunch: Tahin Pekmez, Zeytinyağı, Haşlanmış Yumurta. Dinner: Baklava. Snacks/Other: Yer Fıstığı, Çikolatalı Kurabiye (Margarinli), Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye, Un Kurabiyesi. more...
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1717 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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