Weigh In record (no journal entry) for 21 April 2017
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233.9 lb
Lost so far: 2.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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3506 kcal
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Fat: 136.38g | Prot: 91.48g | Carb: 484.68g.
Breakfast: Beyaz Peynir, Zeytin, Patatesli Börek. Lunch: Tavuklu Pilav, Taze Fasulye, Pepsi Kola, McDonald's Patates Kızartması (Küçük), McDonald's Tavuklu Burger. Dinner: Limonata, Eker Supangle, Yumurtalı Ispanak, Makarna veya Makarna Salatası, Beyaz Ekmek. Snacks/Other: Algida Cornetto Classico Kaymak, Çikolatalı Gofret. more...
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5080 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Watching TV/Computer - 4 hours, Studying - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Cleaning - 2 hours. more...
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gaining 1.5 lb a week
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