Weigh In record (no journal entry) for 21 April 2017
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110.9 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2017:
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1518 kcal
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Fat: 49.30g | Prot: 76.11g | Carb: 170.42g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Hacendado Chocolate Negro 72%, Hacendado Gelatina Sabor a Frambuesa, Coco Seco. Dinner: chipirones, patatas fritas, boquerones fritos, calamares fritos, Cerveza sin, vino blanco, bacalao. Snacks/Other: Kiwi, DIA Leche Condensada, Hacendado Café Soluble, Mandarinas, Manzanas. more...
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1468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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