Weigh In record (no journal entry) for 21 April 2017
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1246 kcal
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Fat: 48.06g | Prot: 137.38g | Carb: 58.62g.
Breakfast: Anderson Quantum 9.0, Caffè Espresso, Puertosol 100% Succo Ananas, Wasa Integrale, Myprotein Peanut Butter. Lunch: Petto di Pollo. Snacks/Other: Conad Noci Sgusciate, Anderson Quantum 9.0, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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gaining 0.0 lb a week
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