Weigh In record (no journal entry) for 21 April 2017
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2193 kcal
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Fat: 76.16g | Prot: 163.51g | Carb: 208.80g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Snijbonen, Plus Fruitsalade, Jumbo Kipfilet Gerookt, Belegd Broodje, Zalm Wrap. Dinner: Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kalkoenfilet, Kippen Groentesoep (uit Blik). more...
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losing 9.3 lb a week
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