Ryan Rainey's Journal, 20 April 2017

358.6 lb Lost so far: 0 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

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3509 kcal

Fat: 257.59g | Prot: 103.53g | Carb: 183.08g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Lunch: Oscar Mayer Traditional Bacon, Harris Teeter Blueberries, Strawberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, White Mountain Organic Bulgarian Yogurt, Mariani Pitted Prunes, Deviled Egg, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Bacon Fat (Cooked), Unsalted Butter Stick, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Carbonated Water Unsweetened, Maker's Mark Bourbon Whiskey, Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...

3979 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...