Weigh In record (no journal entry) for 20 February 2012
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1903 kcal
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Fat: 78.81g | Prot: 76.78g | Carb: 222.59g.
Breakfast: Coffee, Coffee Cream, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Potato Salad Side Dish, Simple & Delicious Ham & Cheese Sandwich. Dinner: Butter, Whole Wheat Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Kettle Corn, Lowfat Cheddar or Colby Cheese, Kettle Corn, Caramel Apple, Tic Tac, Sugar Snap Peas, Apples, Multigrain Bread, Sweet or Dark Chocolate, Apples. more...
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steady weight
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