Weigh In record (no journal entry) for 20 April 2017
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207.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2885 kcal
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Fat: 162.42g | Prot: 198.93g | Carb: 159.42g.
Breakfast: JJ's Shake-a Shake-a, Coffee with Cream. Lunch: Great Value Chicken Thighs, Cowboy Caivier on the fly. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Butter, Mashed Cauliflower. Snacks/Other: Coffee with Cream, Nut Harvest Sea Salted Whole Cashews, Oberto BBQ Pork Jerky. more...
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3395 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.7 lb a week
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jone0653's weight history
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