Weigh In record (no journal entry) for 20 April 2017
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1370 kcal
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Fat: 30.79g | Prot: 129.76g | Carb: 150.62g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Egg White, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Jif Creamy Peanut Butter. Lunch: Procore Bday Cake Protein, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Brownberry Sandwich Thins Multi-Grain, Chameleon Cold-Brew Vanilla Coffee. Dinner: Joseph's Sugarfree Maple Syrup, Jif Creamy Peanut Butter, Kroger Canned Pumpkin, Kodiak Cakes Power Cakes. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only. more...
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gaining 2.8 lb a week
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