Weigh In record (no journal entry) for 20 April 2017
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148.4 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1419 kcal
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Fat: 46.55g | Prot: 57.35g | Carb: 194.72g.
Breakfast: Carrot Cake with Icing, Cheesecake, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Sushi. Dinner: Butter (Salted), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Tastefully Simple Savory Wheat Beer Bread, Trader Joe's Frozen Petite Peas, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ore-Ida Tater Tots. Snacks/Other: Tastefully Simple Savory Wheat Beer Bread, Chocolate Coated Toffee with Nuts, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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