Weigh In record (no journal entry) for 20 April 2017
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2461 kcal
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Fat: 103.12g | Prot: 98.49g | Carb: 231.13g.
Breakfast: セブンイレブン 熟成豚肉の味噌焼き, みそ汁, ご飯. Lunch: 野菜炒め, スクランブルエッグ, ウインナー, ご飯, セブンイレブン 熟成豚肉の味噌焼き. Dinner: ネギトロ, みそ汁, セブンイレブン フレッシュ野菜サラダ, 崎陽軒 シュウマイ, サントリー プレミアムモルツ, サッポロビール 麦とホップ. more...
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2845 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sitting - 1 hour, Resting - 12 hours and 5 minutes. more...
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steady weight
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