Weigh In record (no journal entry) for 20 April 2017
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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845 kcal
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Fat: 28.83g | Prot: 45.90g | Carb: 105.14g.
Breakfast: Coffee with Cream, Lowfat (1-2% Fat) Cottage Cheese, Kirkland Signature Red Grapefruit in Juice, Coffee with Cream. Lunch: Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Oscar Mayer Lunchables Turkey & Cheddar Cracker Stackers with Fruit, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: Wheat Crackers, Wheat Crackers, Tangerine, Bamboo Lane Crunchy Rice Rollers, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tangerine. more...
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losing 9.1 lb a week
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