Weigh In record (no journal entry) for 20 April 2017
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1367 kcal
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Fat: 20.19g | Prot: 127.49g | Carb: 164.36g.
Breakfast: Redlefsen Sülzkotelett, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Lunch: Naturreis (Gekocht), Alnatura Basmati-Vollkornreis. Dinner: Diamant Zucker, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe, REWE Beste Wahl Mungobohnenkeimlinge, Aldi Rote Paprika, Hähnchenbrustfilet, Champignons. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Möhren, Belgische/Brüssler Protein Waffeln. more...
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2105 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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*Skorpion-Queen*'s weight history
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