Weigh In record (no journal entry) for 20 April 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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3137 kcal
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Fat: 156.38g | Prot: 132.64g | Carb: 291.35g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Delicieux Luxe Appel Notenslof, AH Gegrilde Varkensrollade. Dinner: Almhof Roomyoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, AH Spitskool, AH Mager Half om Half Gehakt. Snacks/Other: Jumbo Slagroom Deluxe, Tony’s Chocolonely Melk Hazelnoot, Roomboter Notenslof, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 10.8 lb a week
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