Weigh In record (no journal entry) for 19 April 2017
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1144 kcal
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Fat: 95.63g | Prot: 53.59g | Carb: 18.19g.
Breakfast: Hard-Boiled Egg, Butter (Salted), Trader Joe's Heavy Cream. Lunch: Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Persian Cucumber, Jennie-O Turkey Bacon, Tomatoes, Private Selection Crumbled Blue Cheese, Trader Joe's Organic Baby Spring Mix. Dinner: Kroger Corned Beef Brisket Flat Cut, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Heavy Cream, Trader Joe's Half & Half. Snacks/Other: Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
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losing 1.5 lb a week
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