Weigh In record (no journal entry) for 19 April 2017
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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502 kcal
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Fat: 37.95g | Prot: 20.83g | Carb: 14.21g.
Breakfast: Coffee. Lunch: Coffee, Avocados, Shoulder Pork Roast (Lean and Fat Eaten), Mayonnaise, Cos or Romaine Lettuce, Spring Onions, Cucumber (with Peel). Dinner: Atkins Endulge Chocolate Coconut Bar, Hartley's Sugar Free Strawberry Jelly, Decaffeinated Coffee. Snacks/Other: Decaffeinated Coffee, Tesco Pink Lemonade, Pepsi Pepsi Max (600ml). more...
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losing 2.4 lb a week
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