Weigh In record (no journal entry) for 19 April 2017
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147.6 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1441 kcal
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Fat: 47.29g | Prot: 97.61g | Carb: 171.54g.
Breakfast: Siggi's Icelandic Style Skyr Strained Whole-Milk Yogurt - Strawberry & Rhubarb, Full Circle Select Raspberry Fruit Spread, Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Great Value Frozen Broccoli Florets, Sargento Fancy Shredded Colby-Jack Cheese. Dinner: Charras Baked Corn Tostadas Traditional, Sargento Fancy Shredded Colby-Jack Cheese, Rosarita Refried Beans, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Cheesecake, Carrot Cake with Icing, StarKist Foods Tuna Creations Ranch, Ritz Crackers - Fresh Stack, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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