Weigh In record (no journal entry) for 19 April 2017
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1404 kcal
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Fat: 84.76g | Prot: 102.28g | Carb: 66.24g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold, Isagenix IsaPro Vanilla. Lunch: Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond, Great Value Sharp Cheddar Cheese, Tomatoes, Kroger Romaine Hearts, Choceur Milk Hazelnut, Cathys Tuna Salad. Dinner: Choceur Coffee & Cream, Tanimura & Antle Romaine Lettuce, Great Value Sharp Cheddar Cheese, Tomatoes, Ketchup, French's Classic Yellow Mustard, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 0.7 lb a week
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