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johnpersico
Journal
04 Mar 10
johnpersico's Journal, 04 March 2010
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Weigh In record (no journal entry) for 04 March 2010
145.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
702 kcal
Fat: 20.31g | Prot: 20.89g | Carb: 80.76g.
Breakfast:
banana, Latte Coffee.
Dinner:
thai mayonnaise, turnip greens.
Snacks/Other:
sake, licorice.
more...
2463 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 21.0 lb a week
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johnpersico's weight history
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