Weigh In record (no journal entry) for 19 April 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2581 kcal
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Fat: 124.23g | Prot: 106.55g | Carb: 258.53g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Delicieux Volkoren Notenstol. Dinner: AH Kleine Krieltjes, Almhof Roomyoghurt, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gegrilde Varkensrollade. Snacks/Other: Jumbo Slagroom Deluxe, Dr. Oetker Monchoutaart, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3462 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 10.8 lb a week
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