Weigh In record (no journal entry) for 19 April 2017
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232.4 lb
Lost so far: 4.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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3344 kcal
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Fat: 131.28g | Prot: 160.55g | Carb: 380.56g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Zeytin, Süt, Beyaz Ekmek, Beyaz Peynir. Dinner: Luppo Sandviç Kek, Kızarmış İngiliz Çöreği, Ayran, Dürüm Döner. Snacks/Other: Yeşil Elma. more...
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4414 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cleaning - 3 hours, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 253.1 lb a week
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