Weigh In record (no journal entry) for 19 February 2012
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168.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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635 kcal
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Fat: 3.23g | Prot: 37.77g | Carb: 115.15g.
Breakfast: kroger cereal date, honey, banana, dole pineapple, plain greek yogurt kroger. more...
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losing 1.8 lb a week
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