Weigh In record (no journal entry) for 18 April 2017
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1341 kcal
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Fat: 31.04g | Prot: 128.89g | Carb: 153.90g.
Breakfast: Egg White, Kodiak Cakes Power Cakes. Lunch: Great Value Turkey Pepperoni, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread Thin Sliced, Kroger Popped Barbeque. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Procore Bday Cake Protein, Arctic Zero Ice Cream Bar, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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