niki_d's Journal, 19 February 2012

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Weigh In record (no journal entry) for 19 February 2012

239.0 lb Lost so far: 11.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:

1904 kcal

Fat: 134.69g | Prot: 119.66g | Carb: 46.62g. Breakfast: Vanilla Soy Milk, High Fiber Skinnys Cereal, hemp hearts. Lunch: Green Beans, Ground beef. Dinner: red wine, ground beef. more...

2774 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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niki_d's Journal, 19 February 2012

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