Weigh In record (no journal entry) for 17 April 2017
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2017:
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1733 kcal
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Fat: 85.38g | Prot: 117.15g | Carb: 135.73g.
Breakfast: Coffee with Cream, Egg Cups. Lunch: Poppyseed Chicken Salad. Dinner: Simply Natural Organic Balsamic Vinaigrette, Chicken beet salad w/ basalmic dressing. Snacks/Other: Protein Pancakes, McDonald's Latte with Sugar Free Vanilla Syrup (Medium), Coffee with Cream, Boiled Egg, Lucerne Cottage Cheese Small Curd 4%. more...
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3627 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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jone0653's weight history
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