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Yolande Marais
Journal
18 Apr 17
Yolande Marais's Journal, 18 April 2017
Yolande Marais's Profile
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Weigh In record (no journal entry) for 18 April 2017
160.3 lb
Lost so far:
10.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
630 kcal
Fat: 10.49g | Prot: 17.81g | Carb: 124.87g.
Breakfast:
Milk, Corn Flakes.
Lunch:
Edam Cheese, Cherry Tomatoes, Cucumber (with Peel), Denny Mushroom Burgers.
Dinner:
Bananas, Mangos, Apples.
Snacks/Other:
Coffee with Milk.
more...
1898 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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