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Sonny1523
Journal
17 Apr 17
Sonny1523's Journal, 17 April 2017
Sonny1523's Profile
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Weigh In record (no journal entry) for 17 April 2017
146.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
2553 kcal
Fat: 68.11g | Prot: 223.87g | Carb: 286.32g.
Breakfast:
Blueberry Muffins, Publix Medium Eggs.
Lunch:
Albertsons Sliced Roast Beef, Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba.
Dinner:
Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi.
Snacks/Other:
Fairlife Fat Free Milk, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
2698 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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