Weigh In record (no journal entry) for 17 April 2017
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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826 kcal
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Fat: 41.67g | Prot: 33.60g | Carb: 80.02g.
Breakfast: Coffee with Cream, Coffee with Cream, Five Star Gourmet Mini Meals 2 Go Protein Pack. Lunch: Prize Slice Organic Apple Slices (Cup), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Chicken Noodle Soup. Snacks/Other: M&M's Milk Chocolate M&M's, Cheddar Cheese, Tangerine, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 6.8 lb a week
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