Weigh In record (no journal entry) for 17 April 2017
|
148.2 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
1381 kcal
|
Fat: 39.32g | Prot: 94.55g | Carb: 184.40g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Lean Cuisine Chicken Tikka Masala. Dinner: Corn, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). Snacks/Other: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Siggi's Icelandic Style Skyr Strained Whole-Milk Yogurt - Strawberry & Rhubarb. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|