Weigh In record (no journal entry) for 17 April 2017
|
187.6 lb
Lost so far: 38.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
553 kcal
|
Fat: 20.09g | Prot: 38.19g | Carb: 52.34g.
Breakfast: Isabela Bolacha de Maizena, Café Brasileiro Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Liza Maionese Atum, Ovo Cozido, Merluza, Tio João Arroz Integral Cozido. Snacks/Other: Pastel de Queijo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|