Weigh In record (no journal entry) for 17 April 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1336 kcal
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Fat: 79.79g | Prot: 80.20g | Carb: 80.67g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Ketchup, Kirkland Signature Parmesan Bagel, Cub Foods Ground Beef (93% Lean / 7% Fat), Andy Boy Romaine Lettuce, Sunset Campari Tomatoes, Butter, Broccoli Flower Clusters, Plochman's Natural Mild Yellow Mustard. Dinner: Pistachio Nuts, Hellmann's Real Mayonnaise, Tomatoes, Goats Cheese (Soft), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Russell Stover Milk Chocolate Caramel Egg, Dove Milk Chocolate Peanut Butter Egg, Southern Grove Salted Cashews Halves with Pieces. more...
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gaining 1.4 lb a week
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