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cheated on Easter
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204.8 lb
Lost so far: 28.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1202 kcal
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Fat: 37.45g | Prot: 87.40g | Carb: 139.41g.
Breakfast: Strawberries, Harris Teeter Blueberries, Quaker Steel Cut Oatmeal (Packet), Bananas, Egg White, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breast Strips, Mayfield Low Fat Cottage Cheese, Coca-Cola 90 Calorie Coke. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 3.6 lb a week
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