Weigh In record (no journal entry) for 17 April 2017
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231.9 lb
Lost so far: 4.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2719 kcal
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Fat: 128.63g | Prot: 91.72g | Carb: 307.51g.
Breakfast: Doldurulmuş Yeşil Zeytin, Kızarmış Yumurta, Pınar Hindi Kokteyl Sosis, Kepekli Ekmek. Lunch: Kıymalı Patates Yemeği, Lipton Ice Tea Şeftali, Ayran, Beyaz Ekmek, Sucuk. Dinner: Kepekli Ekmek, Yoğurt, Bulgur Pilavı, Türlü. Snacks/Other: Yeşil Elma, Peynirli Poğaça. more...
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4142 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour. more...
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gaining 3.1 lb a week
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