Weigh In record (no journal entry) for 16 April 2017
|
137.6 lb
Lost so far: 21.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
974 kcal
|
Fat: 10.40g | Prot: 135.26g | Carb: 79.96g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Fairlife Fat Free Milk. Lunch: Full Circle Organic Steel Cut Oats, Wegmans Boneless Skinless Chicken Breast Cutlets, Cooked Beets (from Fresh), Buckwheat. Dinner: Califia Farms Unsweetened Almond Milk, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Herbalife Creamy Chicken Soup Mix, President Tvorog, Cucumber (with Peel), Egg White. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulianikov's weight history
|