Weigh In record (no journal entry) for 19 February 2012
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202.2 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2012:
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3267 kcal
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Fat: 84.94g | Prot: 141.86g | Carb: 492.94g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Cherry Tomato, Pear, Apples, Bananas , Lean Ham, British Breakfast Wholemeal Bread , Low Fat Mayo. Dinner: Smoked Salmon, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Peanut and Honey Energy Bars, Grissini, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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