ercansari's Journal, 16 April 2017

230.4 lb Lost so far: 50.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 70.19g | Prot: 47.35g | Carb: 177.83g.   Breakfast: Beyaz Peynir, Çoban Salatası, Mevsim Salata. Lunch: Ananas. Dinner: Tadelle Beyaz, Çiğ Köfte. more...

3017 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...