Weigh In record (no journal entry) for 16 April 2017
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1451 kcal
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Fat: 14.98g | Prot: 219.37g | Carb: 97.92g.
Breakfast: 5% Nutrition Real Food, Reaction Nutrition Pro Action Whey, Northern Catch Chunk Light Tuna in Water, Albertsons Hard Boiled Egg Whites. Lunch: 1st Phorm Ignition, Reaction Nutrition Pro Action Whey, Albertsons Hard Boiled Egg Whites, Northern Catch Chunk Light Tuna in Water. Dinner: Mixed Salad Greens, Reaction Nutrition Pro Action Whey, Great Value Boneless Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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biltfitness pt's weight history
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