Weigh In record (no journal entry) for 16 April 2017
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151.6 lb
Lost so far: 48.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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442 kcal
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Fat: 21.10g | Prot: 7.22g | Carb: 62.75g.
Breakfast: Oil Popped White Popcorn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans Watermelon. more...
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losing 2.8 lb a week
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kehoe1962's weight history
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