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TonyFar
Journal
16 Apr 17
TonyFar's Journal, 16 April 2017
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Weigh In record (no journal entry) for 16 April 2017
226.6 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2017:
1599 kcal
Fat: 43.21g | Prot: 57.28g | Carb: 231.95g.
Breakfast:
Weetabix 2 skiver, Puffet hvete First Price 10g.
Lunch:
Ekstra lett melk 0.5% 3dl, Blåbær 400g First Price.
Dinner:
Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g.
Snacks/Other:
Appelsin Cevita 200g BAMA, Eple Golden 175g, stabbur-makrell 25g, Wasa Husman.
more...
2551 kcal
Activities & Exercise:
Home Exercise - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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