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not bad after a day drinking real ale and eating crunchy cheese and onion rolls
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151.6 lb
Lost so far: 24.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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272 kcal
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Fat: 2.60g | Prot: 12.60g | Carb: 45.30g.
Breakfast: Branston Baked Beans, Sainsbury's Plain Flatbread. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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