Weigh In record (no journal entry) for 16 April 2017
|
194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
3989 kcal
|
Fat: 185.02g | Prot: 181.13g | Carb: 391.61g.
Breakfast: Dr. Oetker Monchoutaart, Damhert Fibre Fit Biologisch, Hero Fruitontbijt Sinaasappel Aardbei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Notenbrood, AH Brioche Brood, Prestige Mini Afbakbroodjes, Gekookt Ei. Dinner: Aardbeien, Frambozen, Jumbo Slagroom Deluxe, Mona Intense Vla Chocolade Hazelnoot, AH Baconreepjes, Asperges, Unox Stevige Groentesoep, Lidl Kip Drumsticks, Aviko Pomme Duchesse, Jumbo Kipfilet Gerookt, AH Romige Kokos Yoghurt. Snacks/Other: Kruidvat Paasei, Wilhelmina Pepermunt. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|