Weigh In record (no journal entry) for 16 April 2017
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231.5 lb
Lost so far: 5.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2844 kcal
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Fat: 112.31g | Prot: 127.82g | Carb: 327.86g.
Breakfast: Peynirli Börek, Patatesli Poğaça, Beyaz Peynir, Beyaz Ekmek, Simit, Zeytin. Lunch: Uludağ Limonata, Beyaz Ekmek, Tavuk Budu. Dinner: Sütaş Ayran, Sucuk, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma. more...
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3627 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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