Weigh In record (no journal entry) for 15 April 2017
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227.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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974 kcal
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Fat: 36.98g | Prot: 67.60g | Carb: 88.17g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), America's Choice Bacon Thick Sliced, Dads pancakes. Lunch: Potato Chips, Espresso Coffee, Chicken Sandwich. Dinner: Vinaigrette Dressing, House Salad, Lobster. more...
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2514 kcal
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Activities & Exercise:
6737 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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