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timbang aahhh biar semangat.. dikit2 lama2 jadi bukit eh jadi langsing.. :D semangaattt setengah kilo
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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694 kcal
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Fat: 36.40g | Prot: 54.38g | Carb: 35.94g.
Lunch: Kelapa, Daun Singkong, Kecambah, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Bakso Ayam, Nasi Putih, Swallow Globe Brand Agar Agar Powder, Sawi, Telur. Snacks/Other: Gula Pasir, Kraft Singles, Rebo Kuaci. more...
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2293 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Desk Work - 6 hours, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes. more...
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losing 2.6 lb a week
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