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rexamsler
Journal
04 Mar 10
rexamsler's Journal, 04 March 2010
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Weigh In record (no journal entry) for 04 March 2010
212.5 lb
Lost so far:
6.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
1412 kcal
Fat: 35.40g | Prot: 52.94g | Carb: 208.40g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Thai Yellow Curry Chicken & Whole Grain Brown Rice.
Dinner:
Crinkle Cut French Fries, Fried Battered Fish Stick Patty or Fillet.
Snacks/Other:
Fig Newtons Cookies.
more...
2864 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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