Weigh In record (no journal entry) for 15 April 2017
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1634 kcal
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Fat: 108.46g | Prot: 138.26g | Carb: 10.13g.
Breakfast: Coffee, Dairyland Coffee Cream, Fried Egg. Lunch: La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Oscar Mayer Real Bacon Bits, Dole Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: La Maison Fresh Garlic Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Oscar Mayer Real Bacon Bits, Chicken Breast. Snacks/Other: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Cheddar Cheese. more...
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losing 1.0 lb a week
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