Weigh In record (no journal entry) for 18 February 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1793 kcal
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Fat: 59.42g | Prot: 65.51g | Carb: 273.36g.
Breakfast: Nectarines, Banana, Fat Free Milk, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Diet Lemonade (Medium), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Dark Chocolate Pomegranate, Banana, Fish Oil Omega 3. more...
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2173 kcal
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Activities & Exercise:
walking, 4.76m, 3.4mph - 1 hour and 25 minutes, Sitting - 4 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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