Weigh In record (no journal entry) for 18 February 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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3364 kcal
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Fat: 68.19g | Prot: 134.80g | Carb: 558.10g.
Breakfast: Mx juice, Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Mountain Dew (20 oz), Peanut M&M's, Peppered Turkey Breast, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Frosted Flakes, Fat Free Skim Milk, Mountain Dew (12 fl oz), Ground Beef (95% Lean / 5% Fat), Mexican Style Four Cheese, Flour Tortillas . Snacks/Other: Country Crock Calcium + Vitamin D, BAGEL BLUEBERRY , fiber one 90 calorie chocolate peanut butter brownie, Fiber One 90 calorie , Granola Bar with M&M's, Granola Bar with Snickers. more...
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2941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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