Weigh In record (no journal entry) for 15 April 2017
|
126.1 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2017:
|
1357 kcal
|
Fat: 74.78g | Prot: 61.25g | Carb: 115.99g.
Breakfast: Muratbey Tel Peyniri, Yeşil Biber, Yeşil Zeytin, Haşlanmış Yumurta, Siyah Zeytin, Bazlama, Torku Kaşar Peyniri. Lunch: Tam Yağlı Süt. Dinner: Portakal Suyu, Kuzu Pirzola, Çoban Salatası, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Kırmızı Lezzetli Elma. more...
|
|
1682 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|