Weigh In record (no journal entry) for 15 April 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2906 kcal
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Fat: 114.75g | Prot: 121.17g | Carb: 331.94g.
Breakfast: Delicieux Luxe Stol, AH Smoothiemix van Ananas, Mango, Banaan, Avocado en Basilicum, Damhert Fibre Fit Biologisch, Hero Fruitontbijt Sinaasappel Aardbei, Yakult Yakult Light. Lunch: Chiquita Banaan. Dinner: Campina Perzik Yoghurt, AH Paddestoelen Melange, HAK Witte Bonen, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Roomboter Notenslof, Kruidvat Paasei, AH Melkchocolade Eitjes. more...
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3136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 9 hours, Sitting - 13 hours. more...
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gaining 21.6 lb a week
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